Hi and welcome

I’m Stéphanie, and I write about brain health, resilience, and the art of thriving in midlife because ageing isn’t just about time, it’s about choices. Our best years are the ones we shape with intention.

Losing both my parents to smoking-related illnesses reshaped how I see health and the choices we make every day. That experience led me to create Shenesis, a space where I break down the science and philosophy of ageing with clarity and purpose.

As a certified Brain Health and Life Coach (Amen University, Académie Européenne des Neurosciences, Mindvalley) and 6-Phase Meditation Trainer, I share science-backed insights on cognitive resilience, perimenopause, and the lifestyle shifts that help us stay sharp, energised, and fulfilled in our third act.

Subscribe to Shenmag, my newsletter for practical insights on cognitive vitality, lasting energy, and redefining what’s possible in this next chapter.

PRO-AGEING ADVOCATE, BRAIN HEALTH COACH, URBANITE, HYGGE ENTHUSIAST

Stéphanie Colle-Watillion

Pro-Ageing Advocate & Brain Health Coach